Hill run/Lucky Peak
12 minutes up, 12 minutes down= 24 minutes.
Roughly 5,000 ft., 280 ft. climb = 5.6% grade
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we run.
The Training Plan
- MARATHON DAY
- 9/19: REST & Drive to Logan
- 9/18: 2 mile easy run
- 9/17: 5 mi incl. 3 mi tempo run
- 9/16: elip
- 9/15: 2 mile easy run
- 9/14: Blessed Day of Rest
- 9/13: 8 mile long run
- 9/11: 2 mile easy run
- 9/10: spinning
- 9/9: elip
- 9/8: 5 mi incl. 3 mi tempo run
- 9/7: Blessed Day of Rest
- 9/6: 19 mile long run
- 9/5: AQUA JOG
- 9/4: 2 mile easy run
- 9/3: spinning
- 9/2: elip
- 9/1: 7 mi incl. 5 mi tempo run
- 8/31: Blessed Day of Rest
- 8/30: 17 mile long run
- 8/29: AQUA JOG
- 8/28: 2 mile easy run
- 8/27: spinning
- 8/26: elip
- 8/25: Speedwork 8 mi (4 x 16000 w/ 800 jogs)
- 8/24: Blessed Day of Rest
- 8/23: 15 mile long run
- 8/22: AQUA JOG
- 8/21: 2 mile easy run
- 8/20: spinning
- 8/19: elip
- 8/18: 7 mi incl. 5 mi tempo run
- 8/17: Blessed Day of Rest
- 8/16: 13 mile long run
- 8/15: AQUA JOG
- 8/14: 2 mile easy run
- 8/13: spinning
- 8/12: elip
- 8/11: 6 mi incl. 4 mi tempo run
- 8/10: Blessed Day of Rest
- 8/9: 6 mile long run (yeah right, we could do six miles 4.03 x in a row!)
- 8/8: AQUA JOG
- 8/7: 2 mile easy run
- 8/6: spinning
- 8/5: elip
- 8/4: 6 mile easy run
- 8/3 Blessed Day of Rest
- 8/2: 12 mile long run
- 8/1: AQUA JOG
- 7/31: 2 mile easy run
- 7/30: spinning
- 7/29: elip (AZ bar begins. Good luck Shy!)
- 7/28: Speedwork 7 mi (3 x 16000 w/ 800 jogs)
- 7/27: Blessed Day of Rest
- 7/26: 11 mile long run (Shy leaves for AZ to lay out by the pool... or study for the bar or something)
- 7/25: AQUA JOG
- 7/24: 2 mile easy run
- 7/23: spinning
- 7/22: elip
- 7/21: 6 mi incl. 4 mi tempo run
- 7/20: Blessed Day of Rest
- 7/19: 10 mile long run
- 7/18: AQUA JOG
- 7/17: 2 mile easy run
- 7/16: spinning
- 7/15: elip
- 7/14: 5 mi incl. 3 mi tempo run
- 7/13: Blessed Day of Rest
- 7/12: 9 mile long run
- 7/11: AQUA JOG
- 7/10: 2 mile easy run
- 7/9: spinning
- 7/8: elip
- 7/7: Speedwork 5 mi (2 x 16000 w/ 800 jogs)
- 7/6: Blessed Day of Rest
- 7/5: more beach running?
- 7/4: on our own (Steph and I will run on the beach. Shyla will probably just lay around as usual)
- 7/3: 8 mile long run
- 7/2: spinning
- 7/1: elip
- 6/30: 5 mi incl. 3 mi tempo run
- 6/29: Blessed Day of Rest
- 6/28: 7 mile long run (Happy B-Day Shy and Sarah!)
- 6/27: AQUA JOG
- 6/26: 2 mile easy run
- 6/25: spinning
- 6/24: elip
- 6/23: 3 mile easy run
- 6/22: Blessed Day of Rest (Happy B-day Steph!)
- 6/21: Wasatch Back Race (Shyla: 6 mile run)
- 6/20: Wasatch Back Race (Shyla probably just slept in as usual)
- 6/19: 2 mile easy run
- 6/18: spinning
- 6/17: elip
- 6/16: 4 mile easy run
- 6/15: Blessed Day of Rest
- 6/14: 6 mile long run
- 6/13: AQUA JOG
- 6/12: 5 mile easy run
- 6/11: spinning
- 6/10: elip
- 6/9: 4 mile easy run
- 6/8: Blessed Day of Rest
- 6/7: 5 mile easy run
- 6/6: elip
- 6/5: spinning
- 6/4: 4 mile easy run
- 6/3: elip
- 6/2: 3 mile easy run
2 comments:
Can you use your special internet skills to figure out what the grade on the marathon will be? If it is any steeper than the downhill I ran today, I'm going to be in trouble. I get scared running downhill that I will trip, so I run way slower.
http://www.marathongis.com/products/tou/profile.pdf
Looks like an average of 0.8%. The course description says it only gets up to 2% at a time so you should be fine. Plus we are going to get better at downhill.
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