I can't decide how I feel about aqua jogging. On one hand, it is such a nice break from all the annoying running we have been doing lately. However, I am not confident that we get as good of a workout. Maybe I shouldn't blame aqua jogging and blame Shyla because she won't sprint because she is scared of getting water on her precious face. It is fun to watch her try though.
Here's some ideas for future workouts: http://www.aquajogger.com/ajtips.htm
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