onward and upward

Today Steph and I were doing our hill run and got really bored because it was so easy and we decided we had to spice things up a little (just kidding we actually couldn't breath enough to even discuss this until we were going downhill). We thought maybe 12 minutes of cardio was not enough to justify getting up at 5 a.m. so we are going to try some intervals next week. Here is the plan:

Car to flat part= 10 min. uphill
flat part back to gate = 4 min. downhill
gate back up to flat part = 7 min. uphill
flat part back down to gate = 4 min. downhill
gate back up to flat part = 7 min. uphill
flat part to car = 8 min. downhill

total uphill = 24 min.
total downhill = 16 min.
total workout = 40 min.*

* all times to be confirmed next thursday