shyla and stephanie are fast.
i am slow.
but even i am a little faster than we had planned.
i am slow.
but even i am a little faster than we had planned.
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we run.
The Training Plan
- MARATHON DAY
- 9/19: REST & Drive to Logan
- 9/18: 2 mile easy run
- 9/17: 5 mi incl. 3 mi tempo run
- 9/16: elip
- 9/15: 2 mile easy run
- 9/14: Blessed Day of Rest
- 9/13: 8 mile long run
- 9/11: 2 mile easy run
- 9/10: spinning
- 9/9: elip
- 9/8: 5 mi incl. 3 mi tempo run
- 9/7: Blessed Day of Rest
- 9/6: 19 mile long run
- 9/5: AQUA JOG
- 9/4: 2 mile easy run
- 9/3: spinning
- 9/2: elip
- 9/1: 7 mi incl. 5 mi tempo run
- 8/31: Blessed Day of Rest
- 8/30: 17 mile long run
- 8/29: AQUA JOG
- 8/28: 2 mile easy run
- 8/27: spinning
- 8/26: elip
- 8/25: Speedwork 8 mi (4 x 16000 w/ 800 jogs)
- 8/24: Blessed Day of Rest
- 8/23: 15 mile long run
- 8/22: AQUA JOG
- 8/21: 2 mile easy run
- 8/20: spinning
- 8/19: elip
- 8/18: 7 mi incl. 5 mi tempo run
- 8/17: Blessed Day of Rest
- 8/16: 13 mile long run
- 8/15: AQUA JOG
- 8/14: 2 mile easy run
- 8/13: spinning
- 8/12: elip
- 8/11: 6 mi incl. 4 mi tempo run
- 8/10: Blessed Day of Rest
- 8/9: 6 mile long run (yeah right, we could do six miles 4.03 x in a row!)
- 8/8: AQUA JOG
- 8/7: 2 mile easy run
- 8/6: spinning
- 8/5: elip
- 8/4: 6 mile easy run
- 8/3 Blessed Day of Rest
- 8/2: 12 mile long run
- 8/1: AQUA JOG
- 7/31: 2 mile easy run
- 7/30: spinning
- 7/29: elip (AZ bar begins. Good luck Shy!)
- 7/28: Speedwork 7 mi (3 x 16000 w/ 800 jogs)
- 7/27: Blessed Day of Rest
- 7/26: 11 mile long run (Shy leaves for AZ to lay out by the pool... or study for the bar or something)
- 7/25: AQUA JOG
- 7/24: 2 mile easy run
- 7/23: spinning
- 7/22: elip
- 7/21: 6 mi incl. 4 mi tempo run
- 7/20: Blessed Day of Rest
- 7/19: 10 mile long run
- 7/18: AQUA JOG
- 7/17: 2 mile easy run
- 7/16: spinning
- 7/15: elip
- 7/14: 5 mi incl. 3 mi tempo run
- 7/13: Blessed Day of Rest
- 7/12: 9 mile long run
- 7/11: AQUA JOG
- 7/10: 2 mile easy run
- 7/9: spinning
- 7/8: elip
- 7/7: Speedwork 5 mi (2 x 16000 w/ 800 jogs)
- 7/6: Blessed Day of Rest
- 7/5: more beach running?
- 7/4: on our own (Steph and I will run on the beach. Shyla will probably just lay around as usual)
- 7/3: 8 mile long run
- 7/2: spinning
- 7/1: elip
- 6/30: 5 mi incl. 3 mi tempo run
- 6/29: Blessed Day of Rest
- 6/28: 7 mile long run (Happy B-Day Shy and Sarah!)
- 6/27: AQUA JOG
- 6/26: 2 mile easy run
- 6/25: spinning
- 6/24: elip
- 6/23: 3 mile easy run
- 6/22: Blessed Day of Rest (Happy B-day Steph!)
- 6/21: Wasatch Back Race (Shyla: 6 mile run)
- 6/20: Wasatch Back Race (Shyla probably just slept in as usual)
- 6/19: 2 mile easy run
- 6/18: spinning
- 6/17: elip
- 6/16: 4 mile easy run
- 6/15: Blessed Day of Rest
- 6/14: 6 mile long run
- 6/13: AQUA JOG
- 6/12: 5 mile easy run
- 6/11: spinning
- 6/10: elip
- 6/9: 4 mile easy run
- 6/8: Blessed Day of Rest
- 6/7: 5 mile easy run
- 6/6: elip
- 6/5: spinning
- 6/4: 4 mile easy run
- 6/3: elip
- 6/2: 3 mile easy run
1 comment:
Actually, Stephanie is fast. At any rate I am just proud of us for getting up this morning. After five days of being off our morning workout schedule, getting up today was quite difficult. At least we were out there (eventually).
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