I have been told to take an ice bath or jump in the river or something immediately after running to avoid getting sore. I have yet do take that advice but I do ice my knees 20 minutes after all my long runs and I really think it helps. On Saturday Steph, Mike and I did a trail run and it turned out to be really hilly and uneven ground. It was fun but I was expecting to be sore and am happy to report, I felt fine. I credit the icing.
2 comments:
Whatever happened to your big talk about scouting out our course???
There were some scheduling difficulties with that. Steph and Katie had to get going so we chose a closer course.
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